juddsampson's Journal, 25 March 2010

3 miles in 22:57

208.2 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 51.23g | Prot: 144.88g | Carb: 234.34g.   Breakfast: coffee creamer, Egg White, Milk (Fat Free or Skim, Calcium Fortified), Fruit Yogurt (Nonfat), Unsweetened Frozen Raspberries, Bananas, Blueberries (Unsweetened, Frozen), Coffee. Lunch: nutri grain bar apple, string cheese. Dinner: mozz fresh, Crushed Pineapple in 100% Pineapple Juice, Milk (Fat Free or Skim, Calcium Fortified), Organic Brown Rice, Red Tomatoes, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Wheat Thins - Low Sodium, Cooked Egg White, Propel Fit Powder Lemonade Flavor Water Beverage Mix. more...

4228 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 8/mph - 24 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours and 40 minutes, Resting - 6 hours and 36 minutes, Driving - 2 hours, Desk Work - 5 hours. more...