juddsampson

Start Weight:(01 Dec 09) 252.0 lb
Current Weight:(23 Apr 14) 253.2 lb
Goal Weight:235.0 lb
following: juddsampson's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 13 Feb 10

juddsampson's Weight History


juddsampson's Latest Member Challenges

23
  Hardcore Transformation Challenge
status: Completed
ended: 10 May 10
view progress
 
 


juddsampson's Cookbook

cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
view complete cookbook

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juddsampson's journal

12 June 2013

Ran 2 miles

26 January 2013

Ran 3 miles in 29:37

juddsampson's Recent Food & Exercise

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