Weigh In record (no journal entry) for 23 May 2012
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310.0 lb
Lost so far: 34.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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574 kcal
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Fat: 38.01g | Prot: 41.20g | Carb: 20.13g.
Breakfast: Naturals Organic Coconut Oil, Strawberries, Carolina Barbeque Almonds, Egg. Lunch: Broccoli, Onions, Green Peppers, Boneless Skinless Chicken Breast. more...
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losing 1.2 lb a week
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trumpeter26's weight history
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