akadl's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
242.2 lb Lost so far: 147.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
618 kcal Fat: 21.12g | Prot: 77.06g | Carb: 30.93g.   Breakfast: Mini Babybel Light Original, Angus Roast Beef, Mini Babybel Light Original. Lunch: Bamboo Shoots, Shiitake Dried Black Mushrooms, Grilled Chicken Breast, Broccoli. more...
on diet akadl's own diet   losing 2.8 lb a week

   Support   


Other Related Links

Members



akadl's weight history


akadl's Recent Activity

akadl's Own Activity

No recent activity.

akadl's Buddies

No recent activity.

Other Member Diet Recent Activity

lucascook recorded a Weight Entry at 213.8 lb.
MissRocky supported Casimir123's Journal Entry.
Aris Subekti recorded a Journal Entry.
Didi808 recorded a Weight Entry at 170.0 lb.
feliciahenderson joined challenge Lose 2 lbs a week challenge.
Fleksnes recorded a Weight Entry at 190.5 lb.
april761 supported Maine coon's Journal Entry.
SaltyPleb supported Haxx83's Weight Entry.