akadl's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
242.2 lb Lost so far: 147.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
618 kcal Fat: 21.12g | Prot: 77.06g | Carb: 30.93g.   Breakfast: Angus Roast Beef, Mini Babybel Light Original, Mini Babybel Light Original. Lunch: Broccoli, Grilled Chicken Breast, Shiitake Dried Black Mushrooms, Bamboo Shoots. more...
on diet akadl's own diet  

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zadia recorded a Weigh In at 135.5 lb.
javisgirl18 recorded a Weigh In at 141.4 lb.
wholefoodnut replied to 1Goddessa's post - Overwhelmed!!!.
JodyR and celtic wonder are now buddies.
AddieW recorded a Journal Entry and a Weigh In at 155.5 lb.
reminme recorded a Weigh In at 296.0 lb.
Sbrit405 recorded a Weigh In at 175.0 lb.
Steffi79 recorded a Weigh In at 240.5 lb.