akadl's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
242.2 lb Lost so far: 147.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
618 kcal Fat: 21.12g | Prot: 77.06g | Carb: 30.93g.   Breakfast: Mini Babybel Light Original, Angus Roast Beef, Mini Babybel Light Original. Lunch: Bamboo Shoots, Shiitake Dried Black Mushrooms, Grilled Chicken Breast, Broccoli. more...
on diet akadl's own diet   losing 2.8 lb a week

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