akadl's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
242.2 lb Lost so far: 147.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
618 kcal Fat: 21.12g | Prot: 77.06g | Carb: 30.93g.   Breakfast: Angus Roast Beef, Mini Babybel Light Original, Mini Babybel Light Original. Lunch: Broccoli, Bamboo Shoots, Shiitake Dried Black Mushrooms, Grilled Chicken Breast. more...
on diet akadl's own diet  

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Kparker recorded a Journal Entry and a Weigh In at 186.0 lb.
joogie recorded a Weigh In at 160.8 lb.
Lish0216 recorded a Weigh In at 158.8 lb.
msbuggirl recorded a Journal Entry and a Weigh In at 216.4 lb.
GDG recorded a Weigh In at 199.4 lb.
tricityhomes recorded a Weigh In at 195.7 lb.
Winner winner recorded a Weigh In at 152.0 lb.
rupted recorded a Weigh In at 279.6 lb.