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23 May 12
akadl's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
242.2 lb
Lost so far:
147.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 23 May 2012:
618 kcal
Fat: 21.12g | Prot: 77.06g | Carb: 30.93g.
Breakfast:
Mini Babybel Light Original, Mini Babybel Light Original, Angus Roast Beef.
Lunch:
Grilled Chicken Breast, Shiitake Dried Black Mushrooms, Bamboo Shoots, Broccoli.
more...
on diet
akadl's own diet
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akadl's weight history
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akadl's Recent Activity
akadl's
own activity
recorded a
weigh in
at 185.4 lb.
recorded a
weigh in
at 185.0 lb.
recorded a
weigh in
at 184.6 lb.
recorded a
weigh in
at 180.2 lb.
akadl's
Buddies
No recent activity.
Other Member Diet Recent Activity
Harlequin365
updated their
Exercise Diary
.
ahanks1
recorded a
weigh in
at 128.5 lb.
yugguth
recorded a
weigh in
at 209.6 lb.
Primalkid
recorded a
journal
.
Ploovie
recorded a
weigh in
at 197.0 lb.
rubensaa
recorded a
weigh in
at 254.2 lb.
Magginess
joined Group
Wisconsin Skinny Cows
.
ddem
recorded a
weigh in
at 206.4 lb.