Weigh In record (no journal entry) for 22 May 2012
|
242.6 lb
Lost so far: 147.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2012:
|
626 kcal
|
Fat: 17.14g | Prot: 95.84g | Carb: 18.00g.
Breakfast: Oven Roasted Chicken Breast, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Grilled Chicken (Skin Not Eaten). Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
akadl's weight history
|