T Dillon's Journal, 01 February 2018

I've been extremely sick with this rampant flu. I continued to follow my new eating habits but wasn't losing much weight. Now that I'm back to my new routine hopefully I will see better results. The key is to not give up or give in to the old cravings or habits.
253.0 lb Lost so far: 11.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.
losing 1.5 lb a week

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