Weigh In record (no journal entry) for 23 May 2012
|
213.4 lb
Lost so far: 30.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2012:
|
1545 kcal
|
Fat: 57.53g | Prot: 65.14g | Carb: 205.23g.
Breakfast: Bagel, Fried Egg, Strawberries, Plain French Toast, Bananas, Red Grapefruit in Juice, Coffee with Milk. Lunch: Minestrone Soup, Grilled Chicken, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza, Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Ice Creams. more...
|
|
2900 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emperorwal's weight history
|