Siegels's Journal, 01 February 2018

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 77.68g | Prot: 140.53g | Carb: 201.73g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Pumpernickel Bagel, Kroger CARBmaster Chocolate Milk. Lunch: Greek Salad, Peas and Carrots, Sukhi's Tandoori Spiced Chicken. Dinner: Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Beer. more...

2215 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes. more...