nolano's Journal, 22 May 2012

133.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 23.50g | Prot: 74.00g | Carb: 108.00g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, Organic Sugar, 100% Whole Grain Oatmeal. Lunch: Trail Mix-Tropical Blend, Chunk Light Tuna in Water, 100% Whole Wheat Bread. Dinner: Peas & Carrots, Lean Pork. Snacks/Other: Chocolate Deluxe High Protein Bar. more...

2430 kcal

Activities & Exercise: Running - 9/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...