nolano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 19th: 735 * 39%
fat: 12.24g
|
protein: 44.45g
|
carbs: 126.62g
- -
Wed 18th: 1237 * 65%
fat: 27.00g
|
protein: 77.58g
|
carbs: 177.80g
1951*  714
Tue 17th: 1193 * 63%
fat: 52.07g
|
protein: 30.88g
|
carbs: 137.05g
- -
Mon 16th: 1340 * 71%
fat: 40.65g
|
protein: 26.64g
|
carbs: 221.20g
- -
Sun 15th: 1949 * 103%
fat: 61.78g
|
protein: 57.97g
|
carbs: 294.36g
- -
Sat 14th: 1709 * 90%
fat: 36.48g
|
protein: 41.42g
|
carbs: 313.14g
- -
Fri 13th: 1169 * 62%
fat: 21.92g
|
protein: 38.66g
|
carbs: 220.02g
1882*  713
Thu 12th: 805 * 42%
fat: 24.50g
|
protein: 33.00g
|
carbs: 116.00g
1922*  1117
Wed 11th: 1661 * 87%
fat: 62.41g
|
protein: 84.53g
|
carbs: 192.00g
- -
Tue 10th: 710 * 37%
fat: 18.58g
|
protein: 23.51g
|
carbs: 123.40g
- -
Mon 9th: 793 * 42%
fat: 25.90g
|
protein: 32.52g
|
carbs: 107.50g
1839*  1046
Fri 6th: 1492 * 79%
fat: 52.11g
|
protein: 65.24g
|
carbs: 197.76g
1749*  257
Thu 5th: 560 * 29%
fat: 12.95g
|
protein: 23.87g
|
carbs: 88.84g
- -
Wed 4th: 1155 * 61%
fat: 32.39g
|
protein: 44.76g
|
carbs: 179.66g
- -
Tue 3rd: 1610 * 85%
fat: 50.48g
|
protein: 89.46g
|
carbs: 202.51g
- -
Mon 2nd: 2117 * 111%
fat: 66.97g
|
protein: 88.91g
|
carbs: 300.53g
1749*  368
Sun 1st: 1876 * 99%
fat: 55.31g
|
protein: 106.80g
|
carbs: 250.88g
- -
June 2012
Sat 30th: 1492 * 79%
fat: 78.83g
|
protein: 107.61g
|
carbs: 91.20g
2619*  1127
Fri 29th: 1361 * 72%
fat: 39.50g
|
protein: 44.00g
|
carbs: 190.00g
- -
Thu 28th: 1485 * 78%
fat: 33.16g
|
protein: 103.60g
|
carbs: 197.62g
2114*  629

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