nolano's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
133.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1350 kcal Fat: 54.00g | Prot: 68.50g | Carb: 151.50g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, Honey Wheat Bread, Nonfat Vanilla Greek Yogurt. Lunch: Garden-fresh Salad with Dressing, Chicken Parmigiana (Dinner). Dinner: Plum Pomegranate. Snacks/Other: Banana, Milk Chocolate Nuggets with Almonds. more...
1887 kcal Activities & Exercise: Bicycling - 30 minutes, Running - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nolano's own diet   gaining 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for nolano's own diet

nolano's weight history

nolano's Recent Activity

nolano's Own Activity

No recent activity.

nolano's Buddies

No recent activity.

Other Member Diet Recent Activity

Morongwaneo updated their Food Diary.
YvonneHarper supported DWOODS's Journal Entry.
boofatshe recorded a Weigh In at 186.5 lb.
JesusIsLord777 recorded a Weigh In at 165.8 lb.
tasneem33 recorded a Weigh In at 162.6 lb.
Nefertaris recorded a Weigh In at 107.8 lb.
Casamielle commented on puhpine's Journal Entry.
fent888 updated their Exercise Diary.