nolano's Journal, 03 May 2012

133.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 54.00g | Prot: 68.50g | Carb: 151.50g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, Nonfat Vanilla Greek Yogurt, Honey Wheat Bread. Lunch: Chicken Parmigiana (Dinner), Garden-fresh Salad with Dressing. Dinner: Plum Pomegranate. Snacks/Other: Banana, Milk Chocolate Nuggets with Almonds. more...

1887 kcal

Activities & Exercise: Bicycling - 30 minutes, Running - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...