nolano's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
133.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1350 kcal Fat: 54.00g | Prot: 68.50g | Carb: 151.50g.   Breakfast: Nonfat Vanilla Greek Yogurt, Honey Wheat Bread, Pure Unsweetened Vanilla Almond Milk. Lunch: Garden-fresh Salad with Dressing, Chicken Parmigiana (Dinner). Dinner: Plum Pomegranate. Snacks/Other: Milk Chocolate Nuggets with Almonds, Banana. more...
1887 kcal Activities & Exercise: Bicycling - 30 minutes, Running - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nolano's own diet   gaining 1.1 lb a week

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