nolano's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
133.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1350 kcal Fat: 54.00g | Prot: 68.50g | Carb: 151.50g.   Breakfast: Nonfat Vanilla Greek Yogurt, Honey Wheat Bread, Pure Unsweetened Vanilla Almond Milk. Lunch: Garden-fresh Salad with Dressing, Chicken Parmigiana (Dinner). Dinner: Plum Pomegranate. Snacks/Other: Milk Chocolate Nuggets with Almonds, Banana. more...
1887 kcal Activities & Exercise: Bicycling - 30 minutes, Running - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nolano's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nolano's own diet



nolano's weight history


nolano's Recent Activity

nolano's Own Activity

No recent activity.

nolano's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on megmonster's Journal Entry.
JovialJ supported Tulipgirl6's Journal Entry.
jeread started a new group topic - grrr!.
Triathelete updated their Exercise Diary.
twahlhowe commented on Momofthree22's Journal Entry.
gilliansings commented on PepperMill's Journal Entry.
jmb3450 commented on Draglist's Journal Entry.
Half-Mad updated their Food Diary.