nolano's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
133.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1350 kcal Fat: 54.00g | Prot: 68.50g | Carb: 151.50g.   Breakfast: Honey Wheat Bread, Nonfat Vanilla Greek Yogurt, Pure Unsweetened Vanilla Almond Milk. Lunch: Garden-fresh Salad with Dressing, Chicken Parmigiana (Dinner). Dinner: Plum Pomegranate. Snacks/Other: Milk Chocolate Nuggets with Almonds, Banana. more...
1887 kcal Activities & Exercise: Bicycling - 30 minutes, Running - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet nolano's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nolano's weight history


nolano's Recent Activity

nolano's Own Activity

No recent activity.

nolano's Buddies

No recent activity.

Other Member Diet Recent Activity

airi__k recorded a Weight Entry at 181.9 lb.
vinaycardoza supported janetofnq's Weight Entry.
mnnaidu recorded a Weight Entry at 169.8 lb.
drisidor17 recorded a Weight Entry at 100.0 lb.
richw54 recorded a Weight Entry at 207.2 lb.
Kimbles recorded a Journal Entry and a Weight Entry at 142.0 lb.
xShiroiKaze updated their Exercise Diary.
Redalez recorded a Weight Entry at 174.2 lb.