The_Z_Man's Journal, 31 January 2018

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Yesterday I ate a whopping 1200 calories... my highest single day calorie intake in 8 months. Worked hard in the pool though... yesterday and today. Still seeing results! Today I'll be back down to eating around 750 calories.

258.0 lb Lost so far: 204.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 January 2018:

845 kcal

Fat: 29.43g | Prot: 74.44g | Carb: 72.61g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheddar Cheese, Trader Joe's Beef Chili with Beans. Dinner: Harry's Beef Stroganoff with Noodles. Snacks/Other: Pears. more...

losing 4.2 lb a week

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Comments

? why you are you doing the yoyo with the cals.

31 Jan 18 by member: murphthesurf

not sure what you mean. My calorie intake was simply higher because I ran of protein shakes and had to use the bars. The bars are double the calories of the shakes so it added 500 extra for the day.

31 Jan 18 by member: The_Z_Man

l had no idea your cal. intake was so low.That's really really really low. Is there a reason for that?

01 Feb 18 by member: murphthesurf

I was on 120mg of Prednisone for 15 years... it destroyed my metabolism. I gain weight on 1400 calories in a day. So I must eat less than a thousand calories per day and exercise at least 2 to 3 hours per day for weight loss.

01 Feb 18 by member: The_Z_Man


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