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Ah, Wednesday. Busy week, but did manage to close two of my rings yesterday (stands, calories burned). I don't understand how I can go on a long walk in the park with friends and not have that count as exercise though. I guess I'm supposed to jog. Ain't gonna happen. Knees are too old.
I'm back on the scale daily, I think it helps keep me on track. Just need to make sure I don't obsess.
Diet Calendar Entries for 31 January 2018:
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946 kcal
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Fat: 31.06g | Prot: 107.09g | Carb: 78.89g.
Breakfast: Heavy Cream, Medifast Apple Cinnamon Oatmeal, Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Ziti Marinara, Baby Spinach. Dinner: Spinach, Chicken Breast. Snacks/Other: Fage Total 0% Greek Yogurt, Medifast Brownie Soft Bake, Medifast Peanut Butter Crunch Bar, Almonds. more...
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 Comments
It counts for sure, I don't record cause fs wants hours walked not miles just a quirk
Your good!
31 Jan 18 by member: 8Patty
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I'm not good, it grabs the data from my watch. One of the reasons I used to justify it (mostly, I just wanted it) was really working hard on getting back into shape after a couple of challenging years.
31 Jan 18 by member: Katsolo
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