jgooby's Journal, 23 May 2012

Holidays

182.3 lb Lost so far: 9.5 lb.    Still to go: 10.4 lb.    Diet followed poorly.

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1523 kcal

Fat: 38.49g | Prot: 95.86g | Carb: 203.03g.   Breakfast: eggs boiled, baked beans. Lunch: tomato, pineapple, chicken breast meat, salad, vegetable with beef soup. Dinner: kidney beans no added salt, canned tomato, hot peppers, gold sweet potato, pumpkin, peppers, peas, spring onion, onion, garlic, broccolli, pineapple, avocado oil, raisins, brown rice, soy sauce, Extra Lean Beef Sausages, kidney beans no added salt, canned tomato, hot peppers, gold sweet potato, pumpkin, peppers, peas, spring onion, onion, garlic, broccolli, pineapple, avocado oil, raisins, brown rice, soy sauce. Snacks/Other: jam, Tropical Fruit Sorbet, Wild Red Salmon, Multi-grain Crispbread. more...

2647 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...