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jgooby's Journal, 24 May 2012
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Weigh In record (no journal entry) for 24 May 2012
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180.6 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1030 kcal
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Fat: 27.50g | Prot: 67.42g | Carb: 120.58g.
Breakfast: milk, TEA, eggs boiled, Up & Go Vive. Lunch: vegetable with beef soup, chicken breast meat, pineapple, tomato, salad. Snacks/Other: Multi-grain Crispbread, dim sum, Wild Red Salmon, mini spring roll, potato chips salt and vinegar, Dark Chocolate Flavored Dessert. more...
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2696 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 46 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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