schnyd's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
174.3 lb Lost so far: 15.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1988 kcal Fat: 57.85g | Prot: 81.28g | Carb: 301.36g.   Breakfast: Steel Cut Oats, Cream (Half & Half), Honey. Lunch: egg, Smart & Delicious Low Fat Low Sodium Tortillas. Dinner: Hulled Barley Cooked, Organic Mixed Vegetables, Atlantic Salmon. Snacks/Other: Spark Energy Drink, Joe's Paximadia, Peanut Butter, 100% Whole Wheat Bread, tomato sauce, Apples, Bananas. more...
2720 kcal Activities & Exercise: Standing - 8 hours, Walking (moderate) - 3/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
on diet schnyd's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for schnyd's own diet

schnyd's weight history

schnyd's Recent Activity

schnyd's Own Activity

No recent activity.

schnyd's Buddies

No recent activity.

Other Member Diet Recent Activity

calvus recorded a Weigh In at 216.2 lb.
JeepGirl99 recorded a Journal Entry.
jmb3450 commented on snezica's Journal Entry.
John10251 recorded a Weigh In at 156.4 lb.
tricityhomes recorded a Weigh In at 203.2 lb.
Dat36 updated their Food Diary.
Kevin Homestead updated their Food Diary.
Pmdreptile recorded a Weigh In at 344.0 lb.