schnyd's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
174.3 lb Lost so far: 15.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1988 kcal Fat: 57.85g | Prot: 81.28g | Carb: 301.36g.   Breakfast: Steel Cut Oats, Honey, Cream (Half & Half). Lunch: egg, Smart & Delicious Low Fat Low Sodium Tortillas. Dinner: Atlantic Salmon, Hulled Barley Cooked, Organic Mixed Vegetables. Snacks/Other: Joe's Paximadia, tomato sauce, Apples, Bananas, Spark Energy Drink, 100% Whole Wheat Bread, Peanut Butter. more...
2720 kcal Activities & Exercise: Standing - 8 hours, Walking (moderate) - 3/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
on diet schnyd's own diet   gaining 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



schnyd's weight history


schnyd's Recent Activity

schnyd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fjasmine supported JockoT's Journal Entry.
normanklinge recorded a Weight Entry at 162.0 lb.
Mj1014 recorded a Weight Entry at 219.0 lb.
Sbrit405 updated their Exercise Diary.
Haleha recorded a Weight Entry at 140.0 lb.
Peter918 supported AnjaChmurka's Journal Entry.
dhorse25green recorded a Weight Entry at 212.0 lb.
joogie recorded a Weight Entry at 135.8 lb.