schnyd's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
174.3 lb Lost so far: 15.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1988 kcal Fat: 57.85g | Prot: 81.28g | Carb: 301.36g.   Breakfast: Steel Cut Oats, Honey, Cream (Half & Half). Lunch: Smart & Delicious Low Fat Low Sodium Tortillas, egg. Dinner: Organic Mixed Vegetables, Atlantic Salmon, Hulled Barley Cooked. Snacks/Other: Joe's Paximadia, Peanut Butter, Bananas, Spark Energy Drink, tomato sauce, 100% Whole Wheat Bread, Apples. more...
2720 kcal Activities & Exercise: Standing - 8 hours, Walking (moderate) - 3/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
on diet schnyd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for schnyd's own diet



schnyd's weight history


schnyd's Recent Activity

schnyd's Own Activity

No recent activity.

schnyd's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick updated their Exercise Diary.
RLSchmidJr recorded a Weigh In at 244.0 lb.
hjenliu recorded a Weigh In at 134.2 lb.
Umbrella29 recorded a Weigh In at 168.0 lb.
ZeckGirl4 supported redoc's Journal Entry.
dreamcatcher10 supported lettygaylor's Journal Entry.
RatFink recorded a Weigh In at 248.5 lb.
katieprice_fan recorded a Weigh In at 120.0 lb.