schnyd's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
174.3 lb Lost so far: 15.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1988 kcal Fat: 57.85g | Prot: 81.28g | Carb: 301.36g.   Breakfast: Cream (Half & Half), Steel Cut Oats, Honey. Lunch: egg, Smart & Delicious Low Fat Low Sodium Tortillas. Dinner: Hulled Barley Cooked, Atlantic Salmon, Organic Mixed Vegetables. Snacks/Other: tomato sauce, Bananas, 100% Whole Wheat Bread, Peanut Butter, Spark Energy Drink, Joe's Paximadia, Apples. more...
2720 kcal Activities & Exercise: Standing - 8 hours, Walking (moderate) - 3/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
on diet schnyd's own diet  

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