schnyd's Journal, 22 May 2012

174.3 lb Lost so far: 15.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 57.85g | Prot: 81.28g | Carb: 301.36g.   Breakfast: Cream (Half & Half), Honey, Steel Cut Oats. Lunch: Smart & Delicious Low Fat Low Sodium Tortillas, egg. Dinner: Organic Mixed Vegetables, Hulled Barley Cooked, Atlantic Salmon. Snacks/Other: Peanut Butter, 100% Whole Wheat Bread, Spark Energy Drink, Bananas, Apples, tomato sauce, Joe's Paximadia. more...

2720 kcal

Activities & Exercise: Standing - 8 hours, Walking (moderate) - 3/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...