schnyd's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
174.3 lb Lost so far: 15.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1988 kcal Fat: 57.85g | Prot: 81.28g | Carb: 301.36g.   Breakfast: Steel Cut Oats, Cream (Half & Half), Honey. Lunch: egg, Smart & Delicious Low Fat Low Sodium Tortillas. Dinner: Organic Mixed Vegetables, Atlantic Salmon, Hulled Barley Cooked. Snacks/Other: tomato sauce, Joe's Paximadia, Spark Energy Drink, Bananas, Apples, 100% Whole Wheat Bread, Peanut Butter. more...
2720 kcal Activities & Exercise: Standing - 8 hours, Walking (moderate) - 3/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
on diet schnyd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for schnyd's own diet



schnyd's weight history


schnyd's Recent Activity

schnyd's Own Activity

No recent activity.

schnyd's Buddies

No recent activity.

Other Member Diet Recent Activity

MommyTraveler updated their Food Diary.
mariamiel1 recorded a Weigh In at 123.0 lb.
baileyjeffko recorded a Weigh In at 120.0 lb.
VICTORYis Mine2012 replied to SimpleThings14's post - My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak) .
vini1902 recorded a Weigh In at 132.3 lb.
Miracle searcher recorded a Weigh In at 230.4 lb.
sathobap recorded a Weigh In at 136.0 lb.
Epalemichi recorded a Weigh In at 148.0 lb.