schnyd's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
174.3 lb Lost so far: 15.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1988 kcal Fat: 57.85g | Prot: 81.28g | Carb: 301.36g.   Breakfast: Steel Cut Oats, Honey, Cream (Half & Half). Lunch: egg, Smart & Delicious Low Fat Low Sodium Tortillas. Dinner: Atlantic Salmon, Organic Mixed Vegetables, Hulled Barley Cooked. Snacks/Other: Joe's Paximadia, Peanut Butter, 100% Whole Wheat Bread, tomato sauce, Spark Energy Drink, Bananas, Apples. more...
2720 kcal Activities & Exercise: Standing - 8 hours, Walking (moderate) - 3/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
on diet schnyd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for schnyd's own diet



schnyd's weight history


schnyd's Recent Activity

schnyd's Own Activity

No recent activity.

schnyd's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara recorded a Weigh In at 203.6 lb.
izzypup68 supported YoYoJodie's Journal Entry.
Anathema recorded a Weigh In at 240.0 lb.
wog2003 updated their Food Diary.
kristybaker recorded a Weigh In at 177.2 lb.
Clooney8493 recorded a Weigh In at 201.2 lb.
cball1321 recorded a Weigh In at 212.2 lb.
RSWD2012 recorded a Weigh In at 192.0 lb.