Weigh In record (no journal entry) for 21 May 2012
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2304 kcal
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Fat: 60.39g | Prot: 66.34g | Carb: 348.72g.
Breakfast: Apples, Cream (Half & Half), Bananas. Lunch: Olive Oil, Medium Cheddar Cheese, Bananas, country oven whole wheat bread, Egg, Mixed Fruit. Dinner: Whole Wheat Noodles, Baby Carrots, Chicken Stock. Snacks/Other: Medium Cheddar Cheese, Peanut Butter, Whole Wheat Bread, Beer. more...
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gaining 1.1 lb a week
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