Weigh In record (no journal entry) for 22 May 2012
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158.7 lb
Lost so far: 9.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2242 kcal
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Fat: 97.93g | Prot: 99.45g | Carb: 225.97g.
Breakfast: Blueberries (Unsweetened, Frozen), Harvest Crunch Cereal, 1% Fat Milk, Fried Egg. Lunch: Extra Virgin Olive Oil, Grape Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cheese, 卤牛肉, 100% Whole Grain Wheat Smart, Gala Apples. Dinner: 腊肠 - 瘦肉加鸡肉, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Red Table Wine, Brown Mushrooms (Crimini Italian), Red Onions, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Chinese Egg Cookie. Snacks/Other: 椰蓉面包, Navels Oranges. more...
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2714 kcal
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Activities & Exercise:
Sitting - 6 hours, Swimming (fast) - 20 minutes, Swimming (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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