sierra1167's Journal, 22 May 2012

Weather is cloudy. Body is severely crampy. And it is only Tuesday. <sigh> BUT, I am still holding steady at 185 even with TOM. I think I will help myself to some almonds for my mid morning snack.

Diet Calendar Entry for 22 May 2012:
1804 kcal Fat: 133.55g | Prot: 101.81g | Carb: 53.67g.   Breakfast: Water (Bottled), coffee with sweetner, bacon, Cream (Half & Half), egg. Lunch: green pepper, ground beef, splenda packet, Strawberries, Water (Bottled), Classic Iceberg Salad, Tomatoes. Dinner: broccoli, water, margarine, ground beef, yellow mustard, dill pickle spear, tomato. Snacks/Other: nestle unsweetened cocoa, Cheesecake for One, Smokehouse Almonds (Blue Diamond), Advantage Mocha Latte Shake. more...

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