kthyjmrls's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
160.0 lb Lost so far: 33.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1601 kcal Fat: 67.93g | Prot: 40.15g | Carb: 205.81g.   Breakfast: Potato Bread, Seedless Strawberry Jam, Country Crock Calcium + Vitamin D. Lunch: 200 Calorie Portions Supreme Pizza. Dinner: Potato Oles (Small), Crunchy Chicken & Potato Burrito. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew, STFRS ORGNL ANML CRKR-BAG, chocolate animal crackers, Caramel Cookie Bars. more...
1971 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kthyjmrls's own diet  

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