kthyjmrls's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
160.0 lb Lost so far: 33.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1601 kcal Fat: 67.93g | Prot: 40.15g | Carb: 205.81g.   Breakfast: Seedless Strawberry Jam, Potato Bread, Country Crock Calcium + Vitamin D. Lunch: 200 Calorie Portions Supreme Pizza. Dinner: Crunchy Chicken & Potato Burrito, Potato Oles (Small). Snacks/Other: STFRS ORGNL ANML CRKR-BAG, chocolate animal crackers, Caramel Cookie Bars, Nature Valley Sweet&Salty Nut Cashew. more...
1971 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kthyjmrls's own diet  

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