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kthyjmrls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 5th: 210 * 14%
fat: 10.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
March 2014
Fri 7th: 660 * 44%
fat: 23.00g
|
protein: 40.64g
|
carbs: 62.33g
- -
Wed 5th: 1230 * 82%
fat: 62.00g
|
protein: 27.00g
|
carbs: 142.00g
- -
Tue 4th: 810 * 54%
fat: 26.00g
|
protein: 29.00g
|
carbs: 114.00g
- -
February 2014
Tue 11th: 320 * 21%
fat: 2.00g
|
protein: 10.00g
|
carbs: 68.00g
- -
Mon 10th: 993 * 66%
fat: 38.20g
|
protein: 41.70g
|
carbs: 125.10g
- -
January 2014
Thu 16th: 400 * 27%
fat: 8.00g
|
protein: 9.00g
|
carbs: 79.00g
- -
Tue 14th: 140 * 9%
fat: 4.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
Mon 13th: 1324 * 88%
fat: 40.48g
|
protein: 47.36g
|
carbs: 195.90g
- -
Sun 12th: 160 * 11%
fat: 7.00g
|
protein: 3.00g
|
carbs: 23.00g
- -
Sat 11th: 300 * 20%
fat: 14.00g
|
protein: 6.00g
|
carbs: 41.00g
- -
Fri 10th: 420 * 28%
fat: 14.00g
|
protein: 8.00g
|
carbs: 71.00g
- -
Thu 9th: 670 * 45%
fat: 17.00g
|
protein: 12.00g
|
carbs: 124.00g
- -
Wed 8th: 2120 * 141%
fat: 75.50g
|
protein: 55.00g
|
carbs: 312.00g
- -
Tue 7th: 770 * 51%
fat: 17.50g
|
protein: 13.00g
|
carbs: 146.00g
- -
Mon 6th: 395 * 26%
fat: 14.25g
|
protein: 6.00g
|
carbs: 62.00g
- -
Sun 5th: 1419 * 95%
fat: 73.57g
|
protein: 53.72g
|
carbs: 139.39g
- -
Sat 4th: 300 * 20%
fat: 14.00g
|
protein: 5.00g
|
carbs: 41.00g
- -
Fri 3rd: 540 * 36%
fat: 23.00g
|
protein: 20.00g
|
carbs: 64.00g
- -
Thu 2nd: 610 * 41%
fat: 20.00g
|
protein: 13.00g
|
carbs: 97.00g
- -

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