kthyjmrls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 270 * 25%
fat: 12.00g
|
protein: 11.00g
|
carbs: 30.00g
- -
Sat 27th: 830 * 75%
fat: 36.00g
|
protein: 32.00g
|
carbs: 102.00g
- -
Fri 26th: 1460 * 133%
fat: 66.50g
|
protein: 54.25g
|
carbs: 190.25g
- -
Thu 25th: 1040 * 95%
fat: 48.00g
|
protein: 49.00g
|
carbs: 98.00g
2046*  1006
Wed 24th: 1060 * 96%
fat: 45.00g
|
protein: 34.00g
|
carbs: 142.00g
- -
Tue 23rd: 1390 * 126%
fat: 57.50g
|
protein: 68.00g
|
carbs: 168.00g
- -
Mon 22nd: 1380 * 125%
fat: 31.00g
|
protein: 42.00g
|
carbs: 241.00g
- -
Sun 21st: 400 * 36%
fat: 18.00g
|
protein: 15.50g
|
carbs: 43.50g
- -
Sat 20th: 140 * 13%
fat: 7.00g
|
protein: 4.50g
|
carbs: 14.50g
- -
Fri 19th: 620 * 56%
fat: 29.50g
|
protein: 28.00g
|
carbs: 69.00g
- -
Thu 18th: 1360 * 124%
fat: 47.50g
|
protein: 78.00g
|
carbs: 156.00g
- -
Wed 17th: 1401 * 127%
fat: 55.87g
|
protein: 60.92g
|
carbs: 172.07g
- -
Tue 16th: 1175 * 107%
fat: 32.82g
|
protein: 44.42g
|
carbs: 185.81g
- -
Mon 15th: 1495 * 136%
fat: 52.82g
|
protein: 60.42g
|
carbs: 224.81g
1968*  473
Sun 14th: 1210 * 110%
fat: 55.00g
|
protein: 48.00g
|
carbs: 155.00g
- -
Sat 13th: 1510 * 137%
fat: 74.00g
|
protein: 58.00g
|
carbs: 186.00g
- -
Fri 12th: 810 * 74%
fat: 31.00g
|
protein: 37.00g
|
carbs: 94.00g
- -
Thu 11th: 992 * 90%
fat: 30.20g
|
protein: 32.43g
|
carbs: 172.81g
- -
Wed 10th: 520 * 47%
fat: 25.00g
|
protein: 18.00g
|
carbs: 73.00g
- -
Tue 9th: 746 * 68%
fat: 29.12g
|
protein: 27.00g
|
carbs: 107.52g
- -

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