kthyjmrls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Fri 4th: 760 * 69%
fat: 30.00g
|
protein: 32.00g
|
carbs: 88.00g
- -
Wed 2nd: 740 * 67%
fat: 26.00g
|
protein: 28.00g
|
carbs: 101.00g
- -
October 2016
Wed 26th: 480 * 44%
fat: 16.00g
|
protein: 20.00g
|
carbs: 58.00g
- -
Mon 24th: 1380 * 125%
fat: 38.00g
|
protein: 42.00g
|
carbs: 219.00g
- -
Sat 22nd: 930 * 85%
fat: 29.46g
|
protein: 27.21g
|
carbs: 155.19g
- -
Fri 21st: 1125 * 102%
fat: 29.50g
|
protein: 31.00g
|
carbs: 187.50g
- -
Thu 20th: 1332 * 121%
fat: 56.00g
|
protein: 61.75g
|
carbs: 150.00g
- -
Tue 18th: 232 * 21%
fat: 16.50g
|
protein: 9.75g
|
carbs: 12.00g
- -
September 2016
Thu 29th: 1240 * 113%
fat: 45.00g
|
protein: 47.00g
|
carbs: 163.00g
- -
Wed 28th: 1610 * 146%
fat: 58.00g
|
protein: 62.00g
|
carbs: 210.00g
- -
Tue 27th: 420 * 38%
fat: 6.00g
|
protein: 8.00g
|
carbs: 91.00g
- -
Mon 26th: 311 * 28%
fat: 4.46g
|
protein: 7.85g
|
carbs: 65.95g
- -
Sun 25th: 150 * 14%
fat: 6.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Sat 24th: 1156 * 105%
fat: 22.77g
|
protein: 27.46g
|
carbs: 226.38g
- -
Fri 23rd: 1085 * 99%
fat: 40.91g
|
protein: 38.26g
|
carbs: 144.77g
- -
Thu 22nd: 1700 * 155%
fat: 49.50g
|
protein: 50.00g
|
carbs: 267.00g
- -
Wed 21st: 1340 * 122%
fat: 23.00g
|
protein: 41.00g
|
carbs: 254.00g
- -
Tue 20th: 1372 * 125%
fat: 38.99g
|
protein: 44.51g
|
carbs: 227.02g
- -
Mon 19th: 1022 * 93%
fat: 42.23g
|
protein: 48.36g
|
carbs: 124.06g
- -
Fri 16th: 670 * 61%
fat: 22.00g
|
protein: 28.00g
|
carbs: 93.00g
- -

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