kthyjmrls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 9th: 1245 * 104%
fat: 36.75g
|
protein: 69.50g
|
carbs: 158.50g
- -
Tue 8th: 1335 * 111%
fat: 22.39g
|
protein: 77.29g
|
carbs: 212.45g
- -
Mon 7th: 1315 * 110%
fat: 19.39g
|
protein: 69.29g
|
carbs: 218.45g
2767*  1452
January 2016
Sat 30th: 520 * 43%
fat: 17.00g
|
protein: 15.00g
|
carbs: 78.00g
- -
Fri 29th: 530 * 44%
fat: 26.00g
|
protein: 13.00g
|
carbs: 52.00g
- -
Wed 27th: 240 * 20%
fat: 2.00g
|
protein: 8.00g
|
carbs: 48.00g
- -
Mon 25th: 1480 * 123%
fat: 30.00g
|
protein: 47.00g
|
carbs: 248.30g
2736*  1256
August 2015
Fri 28th: 165 * 14%
fat: 3.75g
|
protein: 3.00g
|
carbs: 30.00g
- -
Tue 25th: 340 * 28%
fat: 14.00g
|
protein: 28.00g
|
carbs: 26.00g
- -
Mon 24th: 276 * 23%
fat: 6.74g
|
protein: 23.25g
|
carbs: 39.46g
- -
Sun 23rd: 210 * 18%
fat: 6.00g
|
protein: 20.00g
|
carbs: 25.00g
- -
Sat 22nd: 280 * 23%
fat: 9.00g
|
protein: 20.00g
|
carbs: 29.00g
- -
Fri 21st: 2000 * 167%
fat: 78.00g
|
protein: 66.00g
|
carbs: 262.00g
- -
June 2015
Wed 3rd: 805 * 67%
fat: 25.00g
|
protein: 42.00g
|
carbs: 100.00g
- -
Tue 2nd: 200 * 17%
fat: 1.00g
|
protein: 2.00g
|
carbs: 47.00g
- -
Mon 1st: 815 * 68%
fat: 27.00g
|
protein: 45.00g
|
carbs: 97.00g
- -
May 2015
Fri 29th: 470 * 39%
fat: 12.00g
|
protein: 14.00g
|
carbs: 79.00g
- -
Tue 26th: 300 * 25%
fat: 2.00g
|
protein: 4.00g
|
carbs: 68.00g
- -
Sun 24th: 1715 * 143%
fat: 27.00g
|
protein: 88.00g
|
carbs: 278.00g
- -
Sat 23rd: 1580 * 132%
fat: 27.50g
|
protein: 85.00g
|
carbs: 237.00g
- -

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