kthyjmrls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 970 * 88%
fat: 40.00g
|
protein: 44.00g
|
carbs: 108.00g
- -
Wed 22nd: 1220 * 111%
fat: 53.00g
|
protein: 45.00g
|
carbs: 139.00g
- -
Mon 20th: 860 * 78%
fat: 35.00g
|
protein: 46.00g
|
carbs: 88.00g
- -
Fri 17th: 670 * 61%
fat: 23.00g
|
protein: 27.00g
|
carbs: 87.00g
- -
Wed 15th: 1300 * 118%
fat: 49.00g
|
protein: 34.00g
|
carbs: 178.00g
- -
Sat 11th: 540 * 49%
fat: 8.00g
|
protein: 15.00g
|
carbs: 101.00g
- -
Fri 10th: 600 * 55%
fat: 4.00g
|
protein: 20.00g
|
carbs: 116.00g
- -
January 2017
Tue 31st: 1000 * 91%
fat: 36.00g
|
protein: 15.00g
|
carbs: 161.00g
- -
Mon 30th: 950 * 86%
fat: 39.00g
|
protein: 35.00g
|
carbs: 112.00g
- -
November 2016
Fri 4th: 760 * 69%
fat: 30.00g
|
protein: 32.00g
|
carbs: 88.00g
- -
Wed 2nd: 740 * 67%
fat: 26.00g
|
protein: 28.00g
|
carbs: 101.00g
- -
October 2016
Wed 26th: 480 * 44%
fat: 16.00g
|
protein: 20.00g
|
carbs: 58.00g
- -
Mon 24th: 1380 * 125%
fat: 38.00g
|
protein: 42.00g
|
carbs: 219.00g
- -
Sat 22nd: 930 * 85%
fat: 29.46g
|
protein: 27.21g
|
carbs: 155.19g
- -
Fri 21st: 1125 * 102%
fat: 29.50g
|
protein: 31.00g
|
carbs: 187.50g
- -
Thu 20th: 1332 * 121%
fat: 56.00g
|
protein: 61.75g
|
carbs: 150.00g
- -
Tue 18th: 232 * 21%
fat: 16.50g
|
protein: 9.75g
|
carbs: 12.00g
- -
September 2016
Thu 29th: 1240 * 113%
fat: 45.00g
|
protein: 47.00g
|
carbs: 163.00g
- -
Wed 28th: 1610 * 146%
fat: 58.00g
|
protein: 62.00g
|
carbs: 210.00g
- -
Tue 27th: 420 * 38%
fat: 6.00g
|
protein: 8.00g
|
carbs: 91.00g
- -

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