kthyjmrls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 1156 * 105%
fat: 22.77g
|
protein: 27.46g
|
carbs: 226.38g
- -
Fri 23rd: 1085 * 99%
fat: 40.91g
|
protein: 38.26g
|
carbs: 144.77g
- -
Thu 22nd: 1700 * 155%
fat: 49.50g
|
protein: 50.00g
|
carbs: 267.00g
- -
Wed 21st: 1340 * 122%
fat: 23.00g
|
protein: 41.00g
|
carbs: 254.00g
- -
Tue 20th: 1372 * 125%
fat: 38.99g
|
protein: 44.51g
|
carbs: 227.02g
- -
Mon 19th: 1022 * 93%
fat: 42.23g
|
protein: 48.36g
|
carbs: 124.06g
- -
Fri 16th: 670 * 61%
fat: 22.00g
|
protein: 28.00g
|
carbs: 93.00g
- -
Thu 15th: 550 * 50%
fat: 11.00g
|
protein: 20.00g
|
carbs: 101.00g
- -
Wed 14th: 1301 * 118%
fat: 27.51g
|
protein: 29.30g
|
carbs: 256.92g
- -
Tue 13th: 1633 * 148%
fat: 40.76g
|
protein: 54.38g
|
carbs: 272.74g
- -
Mon 12th: 841 * 76%
fat: 29.01g
|
protein: 30.30g
|
carbs: 143.92g
- -
Sun 11th: 1415 * 129%
fat: 57.00g
|
protein: 61.00g
|
carbs: 174.00g
- -
Sat 10th: 980 * 89%
fat: 34.00g
|
protein: 35.00g
|
carbs: 143.00g
- -
Fri 9th: 1100 * 100%
fat: 43.50g
|
protein: 41.00g
|
carbs: 146.00g
- -
Thu 8th: 900 * 82%
fat: 19.00g
|
protein: 27.00g
|
carbs: 179.00g
- -
Wed 7th: 620 * 56%
fat: 11.00g
|
protein: 15.00g
|
carbs: 125.00g
- -
Tue 6th: 1955 * 178%
fat: 55.50g
|
protein: 62.00g
|
carbs: 303.00g
- -
Mon 5th: 1860 * 169%
fat: 74.00g
|
protein: 77.00g
|
carbs: 227.00g
- -
Sun 4th: 1390 * 126%
fat: 66.65g
|
protein: 54.65g
|
carbs: 154.00g
- -
Sat 3rd: 1390 * 126%
fat: 46.00g
|
protein: 44.00g
|
carbs: 207.00g
- -

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