kthyjmrls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 9th: 410 * 27%
fat: 5.00g
|
protein: 10.00g
|
carbs: 81.00g
- -
Mon 2nd: 130 * 9%
fat: 3.00g
|
protein: 2.00g
|
carbs: 23.00g
- -
February 2015
Thu 19th: 380 * 25%
fat: 7.00g
|
protein: 19.00g
|
carbs: 60.00g
- -
Tue 17th: 310 * 21%
fat: 7.00g
|
protein: 15.00g
|
carbs: 48.00g
- -
Sun 15th: 640 * 43%
fat: 12.00g
|
protein: 30.00g
|
carbs: 108.00g
2155*  1515
Thu 12th: 1500 * 100%
fat: 57.00g
|
protein: 60.00g
|
carbs: 186.00g
- -
Wed 11th: 1940 * 129%
fat: 47.00g
|
protein: 87.50g
|
carbs: 290.50g
- -
Tue 10th: 1688 * 113%
fat: 34.08g
|
protein: 95.58g
|
carbs: 241.72g
- -
Mon 9th: 1684 * 112%
fat: 53.36g
|
protein: 69.25g
|
carbs: 230.53g
- -
Sun 8th: 740 * 49%
fat: 14.00g
|
protein: 18.00g
|
carbs: 135.00g
- -
Sat 7th: 1620 * 108%
fat: 72.00g
|
protein: 73.00g
|
carbs: 170.00g
- -
Fri 6th: 730 * 49%
fat: 10.50g
|
protein: 27.00g
|
carbs: 137.00g
- -
Thu 5th: 2120 * 141%
fat: 96.50g
|
protein: 80.50g
|
carbs: 229.50g
- -
Wed 4th: 1310 * 87%
fat: 28.00g
|
protein: 42.00g
|
carbs: 230.00g
- -
Tue 3rd: 1130 * 75%
fat: 25.00g
|
protein: 35.50g
|
carbs: 189.00g
- -
Mon 2nd: 937 * 62%
fat: 37.20g
|
protein: 26.90g
|
carbs: 128.20g
- -
Sun 1st: 960 * 64%
fat: 16.50g
|
protein: 53.00g
|
carbs: 153.00g
- -
January 2015
Sat 31st: 340 * 23%
fat: 9.00g
|
protein: 6.00g
|
carbs: 61.00g
- -
Fri 30th: 1510 * 101%
fat: 48.00g
|
protein: 54.00g
|
carbs: 222.00g
- -
Thu 29th: 1954 * 130%
fat: 88.13g
|
protein: 81.29g
|
carbs: 211.00g
- -

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