kthyjmrls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 810 * 74%
fat: 22.64g
|
protein: 57.93g
|
carbs: 101.16g
- -
Tue 13th: 260 * 24%
fat: 11.00g
|
protein: 11.00g
|
carbs: 29.00g
- -
May 2017
Mon 1st: 520 * 47%
fat: 22.00g
|
protein: 22.00g
|
carbs: 58.00g
- -
April 2017
Sat 29th: 752 * 68%
fat: 14.00g
|
protein: 23.19g
|
carbs: 149.91g
- -
Thu 27th: 1135 * 103%
fat: 37.00g
|
protein: 34.50g
|
carbs: 181.00g
- -
Wed 26th: 1090 * 99%
fat: 29.50g
|
protein: 39.50g
|
carbs: 172.00g
- -
Tue 25th: 1019 * 93%
fat: 31.80g
|
protein: 33.69g
|
carbs: 152.04g
- -
Mon 24th: 844 * 77%
fat: 24.85g
|
protein: 27.18g
|
carbs: 129.58g
- -
Thu 13th: 1165 * 106%
fat: 25.50g
|
protein: 31.00g
|
carbs: 196.50g
- -
Wed 12th: 1095 * 100%
fat: 37.00g
|
protein: 24.00g
|
carbs: 171.50g
- -
Sun 9th: 860 * 78%
fat: 15.00g
|
protein: 31.00g
|
carbs: 145.00g
- -
Sat 8th: 520 * 47%
fat: 22.00g
|
protein: 22.00g
|
carbs: 58.00g
- -
March 2017
Wed 29th: 760 * 69%
fat: 30.00g
|
protein: 32.00g
|
carbs: 88.00g
- -
Thu 23rd: 970 * 88%
fat: 40.00g
|
protein: 44.00g
|
carbs: 108.00g
- -
Wed 22nd: 1220 * 111%
fat: 53.00g
|
protein: 45.00g
|
carbs: 139.00g
- -
Mon 20th: 860 * 78%
fat: 35.00g
|
protein: 46.00g
|
carbs: 88.00g
- -
Fri 17th: 670 * 61%
fat: 23.00g
|
protein: 27.00g
|
carbs: 87.00g
- -
Wed 15th: 1300 * 118%
fat: 49.00g
|
protein: 34.00g
|
carbs: 178.00g
- -
Sat 11th: 540 * 49%
fat: 8.00g
|
protein: 15.00g
|
carbs: 101.00g
- -
Fri 10th: 600 * 55%
fat: 4.00g
|
protein: 20.00g
|
carbs: 116.00g
- -

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