kthyjmrls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 16th: 500 * 45%
fat: 17.00g
|
protein: 14.00g
|
carbs: 69.00g
- -
Sat 15th: 460 * 42%
fat: 16.00g
|
protein: 27.00g
|
carbs: 51.00g
- -
Fri 14th: 440 * 40%
fat: 14.00g
|
protein: 21.00g
|
carbs: 61.00g
- -
Thu 13th: 1512 * 137%
fat: 74.98g
|
protein: 67.87g
|
carbs: 150.06g
- -
Wed 12th: 1080 * 98%
fat: 43.00g
|
protein: 42.00g
|
carbs: 129.00g
- -
Tue 11th: 1354 * 123%
fat: 39.00g
|
protein: 33.00g
|
carbs: 123.00g
- -
Mon 10th: 1159 * 105%
fat: 14.00g
|
protein: 35.50g
|
carbs: 124.00g
- -
Sun 9th: 1556 * 141%
fat: 48.51g
|
protein: 111.14g
|
carbs: 170.51g
- -
Sat 8th: 330 * 30%
fat: 16.00g
|
protein: 12.00g
|
carbs: 35.00g
- -
Fri 7th: 590 * 54%
fat: 24.00g
|
protein: 24.00g
|
carbs: 70.00g
- -
Thu 6th: 1206 * 110%
fat: 36.00g
|
protein: 44.00g
|
carbs: 159.00g
- -
Wed 5th: 1298 * 118%
fat: 41.00g
|
protein: 44.00g
|
carbs: 117.00g
- -
Tue 4th: 1318 * 120%
fat: 37.00g
|
protein: 52.00g
|
carbs: 122.00g
- -
Mon 3rd: 686 * 62%
fat: 24.00g
|
protein: 24.00g
|
carbs: 70.00g
- -
Sun 2nd: 1120 * 102%
fat: 46.00g
|
protein: 53.00g
|
carbs: 125.00g
- -
Sat 1st: 1209 * 110%
fat: 31.25g
|
protein: 38.81g
|
carbs: 203.05g
- -
June 2017
Fri 30th: 1012 * 92%
fat: 30.71g
|
protein: 37.00g
|
carbs: 153.84g
- -
Thu 29th: 1022 * 93%
fat: 31.71g
|
protein: 39.00g
|
carbs: 148.84g
- -
Wed 28th: 2227 * 202%
fat: 49.06g
|
protein: 62.00g
|
carbs: 270.76g
- -
Tue 27th: 980 * 89%
fat: 22.35g
|
protein: 33.00g
|
carbs: 153.92g
- -

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