kthyjmrls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 2nd: 470 * 31%
fat: 13.50g
|
protein: 22.00g
|
carbs: 74.00g
- -
Thu 1st: 430 * 29%
fat: 9.00g
|
protein: 4.00g
|
carbs: 83.00g
1931*  1501
April 2014
Wed 30th: 1313 * 88%
fat: 45.38g
|
protein: 39.16g
|
carbs: 197.42g
2414*  1101
Tue 29th: 910 * 61%
fat: 26.50g
|
protein: 37.00g
|
carbs: 140.00g
2003*  1093
Mon 28th: 922 * 61%
fat: 23.00g
|
protein: 38.74g
|
carbs: 148.79g
2091*  1169
Sat 26th: 420 * 28%
fat: 8.68g
|
protein: 7.46g
|
carbs: 84.54g
2124*  1704
Fri 25th: 2192 * 146%
fat: 81.38g
|
protein: 104.17g
|
carbs: 253.88g
- -
Thu 24th: 1400 * 93%
fat: 40.70g
|
protein: 56.00g
|
carbs: 208.80g
1988*  588
Wed 23rd: 1300 * 87%
fat: 34.94g
|
protein: 37.44g
|
carbs: 214.35g
2361*  1061
Tue 22nd: 2267 * 151%
fat: 87.28g
|
protein: 158.09g
|
carbs: 212.35g
2199*  68
Mon 21st: 1466 * 98%
fat: 40.88g
|
protein: 70.46g
|
carbs: 212.54g
2012*  546
Sat 5th: 210 * 14%
fat: 10.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
March 2014
Fri 7th: 660 * 44%
fat: 23.00g
|
protein: 40.64g
|
carbs: 62.33g
- -
Wed 5th: 1230 * 82%
fat: 62.00g
|
protein: 27.00g
|
carbs: 142.00g
- -
Tue 4th: 810 * 54%
fat: 26.00g
|
protein: 29.00g
|
carbs: 114.00g
- -
February 2014
Tue 11th: 320 * 21%
fat: 2.00g
|
protein: 10.00g
|
carbs: 68.00g
- -
Mon 10th: 993 * 66%
fat: 38.20g
|
protein: 41.70g
|
carbs: 125.10g
- -
January 2014
Thu 16th: 400 * 27%
fat: 8.00g
|
protein: 9.00g
|
carbs: 79.00g
- -
Tue 14th: 140 * 9%
fat: 4.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
Mon 13th: 1324 * 88%
fat: 40.48g
|
protein: 47.36g
|
carbs: 195.90g
- -

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