kthyjmrls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 850 * 57%
fat: 27.50g
|
protein: 33.00g
|
carbs: 116.00g
- -
Sat 24th: 760 * 51%
fat: 28.50g
|
protein: 31.00g
|
carbs: 95.00g
- -
Fri 23rd: 1540 * 103%
fat: 65.00g
|
protein: 35.00g
|
carbs: 201.00g
- -
Thu 22nd: 1565 * 104%
fat: 49.50g
|
protein: 56.00g
|
carbs: 232.00g
- -
Wed 21st: 2020 * 135%
fat: 103.50g
|
protein: 44.00g
|
carbs: 229.00g
- -
Tue 20th: 1310 * 87%
fat: 63.50g
|
protein: 43.00g
|
carbs: 144.00g
2589*  1279
Mon 19th: 1600 * 107%
fat: 71.00g
|
protein: 70.00g
|
carbs: 175.00g
- -
Sun 18th: 1270 * 85%
fat: 57.00g
|
protein: 59.00g
|
carbs: 129.00g
- -
November 2014
Sat 15th: 399 * 27%
fat: 12.60g
|
protein: 2.10g
|
carbs: 69.30g
- -
May 2014
Fri 2nd: 470 * 31%
fat: 13.50g
|
protein: 22.00g
|
carbs: 74.00g
- -
Thu 1st: 430 * 29%
fat: 9.00g
|
protein: 4.00g
|
carbs: 83.00g
1931*  1501
April 2014
Wed 30th: 1313 * 88%
fat: 45.38g
|
protein: 39.16g
|
carbs: 197.42g
2414*  1101
Tue 29th: 910 * 61%
fat: 26.50g
|
protein: 37.00g
|
carbs: 140.00g
2003*  1093
Mon 28th: 922 * 61%
fat: 23.00g
|
protein: 38.74g
|
carbs: 148.79g
2091*  1169
Sat 26th: 420 * 28%
fat: 8.68g
|
protein: 7.46g
|
carbs: 84.54g
2124*  1704
Fri 25th: 2192 * 146%
fat: 81.38g
|
protein: 104.17g
|
carbs: 253.88g
- -
Thu 24th: 1400 * 93%
fat: 40.70g
|
protein: 56.00g
|
carbs: 208.80g
1988*  588
Wed 23rd: 1300 * 87%
fat: 34.94g
|
protein: 37.44g
|
carbs: 214.35g
2361*  1061
Tue 22nd: 2267 * 151%
fat: 87.28g
|
protein: 158.09g
|
carbs: 212.35g
2199*  68
Mon 21st: 1466 * 98%
fat: 40.88g
|
protein: 70.46g
|
carbs: 212.54g
2012*  546

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