| March 2024 |
| Wed 6th: |
400 *
|
33%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 4th: |
351 *
|
29%
|
fat: 9.00g |
| |
protein: 14.25g |
| |
carbs: 53.50g |
|
-
|
-
|
| February 2023 |
| Mon 13th: |
105 *
|
9%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| December 2022 |
| Wed 14th: |
890 *
|
74%
|
fat: 35.00g |
| |
protein: 21.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Mon 12th: |
291 *
|
24%
|
fat: 13.52g |
| |
protein: 10.40g |
| |
carbs: 33.28g |
|
-
|
-
|
| Sun 11th: |
231 *
|
19%
|
fat: 15.85g |
| |
protein: 18.79g |
| |
carbs: 1.68g |
|
-
|
-
|
| Thu 8th: |
310 *
|
26%
|
fat: 22.00g |
| |
protein: 7.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 7th: |
401 *
|
33%
|
fat: 21.85g |
| |
protein: 38.79g |
| |
carbs: 25.68g |
|
-
|
-
|
| Tue 6th: |
536 *
|
45%
|
fat: 22.84g |
| |
protein: 37.46g |
| |
carbs: 60.26g |
|
-
|
-
|
| Mon 5th: |
345 *
|
29%
|
fat: 8.50g |
| |
protein: 46.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sun 4th: |
1415 *
|
118%
|
fat: 62.91g |
| |
protein: 116.64g |
| |
carbs: 126.09g |
|
-
|
-
|
| Sat 3rd: |
1219 *
|
102%
|
fat: 68.05g |
| |
protein: 105.29g |
| |
carbs: 74.05g |
|
-
|
-
|
| Fri 2nd: |
727 *
|
61%
|
fat: 20.85g |
| |
protein: 79.82g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 1st: |
253 *
|
21%
|
fat: 8.12g |
| |
protein: 11.14g |
| |
carbs: 33.08g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1610 *
|
134%
|
fat: 79.49g |
| |
protein: 75.09g |
| |
carbs: 137.00g |
|
-
|
-
|
| Tue 29th: |
1051 *
|
88%
|
fat: 31.84g |
| |
protein: 54.88g |
| |
carbs: 122.52g |
|
-
|
-
|
| May 2022 |
| Sun 1st: |
1203 *
|
100%
|
fat: 71.07g |
| |
protein: 71.03g |
| |
carbs: 71.76g |
|
-
|
-
|
| November 2021 |
| Tue 23rd: |
-
|
-
|
|
64*
|
-
|
| Mon 22nd: |
-
|
-
|
|
405*
|
-
|
| Sun 21st: |
-
|
-
|
|
571*
|
-
|
| Sat 20th: |
-
|
-
|
|
121*
|
-
|
| Fri 19th: |
-
|
-
|
|
496*
|
-
|
| Wed 17th: |
291 *
|
24%
|
fat: 14.11g |
| |
protein: 10.58g |
| |
carbs: 30.87g |
|
188*
|
 103
|
| Tue 16th: |
561 *
|
47%
|
fat: 23.11g |
| |
protein: 20.58g |
| |
carbs: 67.87g |
|
405*
|
156
|
| Mon 15th: |
870 *
|
72%
|
fat: 29.25g |
| |
protein: 27.50g |
| |
carbs: 121.00g |
|
2409*
|
 1539
|
