kthyjmrls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 3rd: 805 * 67%
fat: 25.00g
|
protein: 42.00g
|
carbs: 100.00g
- -
Tue 2nd: 200 * 17%
fat: 1.00g
|
protein: 2.00g
|
carbs: 47.00g
- -
Mon 1st: 815 * 68%
fat: 27.00g
|
protein: 45.00g
|
carbs: 97.00g
- -
May 2015
Fri 29th: 470 * 39%
fat: 12.00g
|
protein: 14.00g
|
carbs: 79.00g
- -
Tue 26th: 300 * 25%
fat: 2.00g
|
protein: 4.00g
|
carbs: 68.00g
- -
Sun 24th: 1715 * 143%
fat: 27.00g
|
protein: 88.00g
|
carbs: 278.00g
- -
Sat 23rd: 1580 * 132%
fat: 27.50g
|
protein: 85.00g
|
carbs: 237.00g
- -
Fri 22nd: 390 * 32%
fat: 16.00g
|
protein: 6.00g
|
carbs: 52.00g
- -
Tue 19th: 1330 * 111%
fat: 60.00g
|
protein: 33.00g
|
carbs: 162.00g
- -
Mon 18th: 1073 * 89%
fat: 34.54g
|
protein: 46.45g
|
carbs: 152.29g
- -
Sun 17th: 1360 * 113%
fat: 50.00g
|
protein: 29.00g
|
carbs: 205.00g
- -
Sat 16th: 1223 * 102%
fat: 26.54g
|
protein: 68.45g
|
carbs: 181.29g
- -
Fri 15th: 1142 * 95%
fat: 25.36g
|
protein: 39.53g
|
carbs: 200.49g
- -
Thu 14th: 1025 * 85%
fat: 37.00g
|
protein: 83.00g
|
carbs: 87.00g
- -
Wed 13th: 765 * 64%
fat: 16.50g
|
protein: 42.00g
|
carbs: 108.00g
- -
Tue 12th: 925 * 77%
fat: 30.50g
|
protein: 65.50g
|
carbs: 95.50g
- -
Mon 11th: 755 * 63%
fat: 20.00g
|
protein: 51.00g
|
carbs: 87.00g
- -
Sun 10th: 511 * 43%
fat: 11.68g
|
protein: 38.77g
|
carbs: 62.25g
- -
Sat 9th: 1005 * 84%
fat: 27.00g
|
protein: 62.00g
|
carbs: 123.00g
- -
Fri 8th: 802 * 67%
fat: 28.12g
|
protein: 31.25g
|
carbs: 106.25g
- -

Other Related Links

Members