kthyjmrls's Journal, 21 May 2012

159.8 lb Lost so far: 33.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 46.68g | Prot: 73.90g | Carb: 177.31g.   Breakfast: Potato Bread, Seedless Strawberry Jam, Country Crock Calcium + Vitamin D. Lunch: 200 Calorie Portions Supreme Pizza. Dinner: Bread Bowl, Country Potato Soup. Snacks/Other: Caramel Cookie Bars, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Beef Jerky. more...

1969 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...