kthyjmrls's Journal, 23 May 2012

159.6 lb Lost so far: 33.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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965 kcal

Fat: 40.00g | Prot: 27.00g | Carb: 104.50g.   Breakfast: Peach Pie. Lunch: Spud Max (Half). Snacks/Other: Nature Valley Sweet&Salty Nut Cashew, STFRS ORGNL ANML CRKR-BAG, chocolate animal crackers. more...

2116 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (brisk) - 4/mph - 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...