Weigh In record (no journal entry) for 21 May 2012
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164.0 lb
Lost so far: 12.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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525 kcal
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Fat: 19.25g | Prot: 19.50g | Carb: 69.71g.
Breakfast: Tea (Brewed) , Multigrain Cheerios. Lunch: The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Fajita-Style Chicken Spring Rolls. Snacks/Other: Dark Chocolate Squares. more...
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losing 1.4 lb a week
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