Weigh In record (no journal entry) for 22 May 2012
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129.5 lb
Lost so far: 69.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1309 kcal
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Fat: 23.05g | Prot: 89.53g | Carb: 182.97g.
Breakfast: White Sweet Corn (Cream Style, No Salt Added, Canned), Applesauce Unsweetened, Chicken (Skin Not Eaten), Delicatessen Oven Browned Turkey Breast Just Turkey, Oikos Organic Greek Yogurt with Super Fruits, Chocolate Performance Energy Bar, Pretzel Crisps - Everything, Light Vanilla Soymilk, French Vanilla Shake Mix, Stila Oat Cookie Bar with Fruit Filling - Blueberry. more...
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1855 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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