nome179er's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
128.1 lb Lost so far: 70.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1080 kcal Fat: 22.64g | Prot: 44.28g | Carb: 175.72g.   Breakfast: Chocolate Performance Energy Bar, Pretzel Crisps - Everything, Light Vanilla Soymilk, French Vanilla Shake Mix, Stila Oat Cookie Bar with Fruit Filling - Blueberry, Chocolate Milk Shake, Nonfat Raspberry Greek Yogurt, Bananas, Pepper Jack Cheese Sticks. more...
1415 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet nome179er's own diet   losing 9.8 lb a week

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