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I got on the scales this morning and found that I had put on half a pound which was a little disappointing, I think I must have eaten too much yesterday I will have to have a close look at my food diary. I only record my weight once a week so I have still got plenty of time to get back on track.
Diet Calendar Entries for 22 May 2012:
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1586 kcal
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Fat: 114.48g | Prot: 116.44g | Carb: 15.28g.
Breakfast: Skimmed Milk, water, sausage, Egg, Bacon. Lunch: sugar free jello, onion, Celery, stock cube, chicken, bacon. Dinner: stock cube, cabbage, pork, hollandaise sauce. Snacks/Other: Coffee, Diet Coke, lamb chop. more...
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2848 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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 Comments
Your caloric intake was pretty high yesterday. Even on Atkins if you take in more than your burn off, you can show a gain. But it could also be from sodium, so who knows. Maybe lower it today and see if that helps.
22 May 12 by member: Suzi161
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Hi Suzi161
I am sure you are right I don't think I have ever consumed that many calories. I think I have done a little better today but the scales will tell tomorrow morning
22 May 12 by member: janebennett
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