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fmeiners
Journal
21 May 12
fmeiners's Journal, 21 May 2012
fmeiners's Profile
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Weigh In record (no journal entry) for 21 May 2012
265.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 May 2012:
2179 kcal
Fat: 106.39g | Prot: 84.49g | Carb: 223.68g.
Lunch:
subway spicy italian.
Dinner:
kraft balsamic, lettuce, chicken, white rice.
Snacks/Other:
Sweet & Salty Trail Mix, Cocktail Peanuts.
more...
4011 kcal
Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours.
more...
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