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Had a really good day today feel keen to stick to a healthy eating plan. Look forward to see the benefits.
Diet Calendar Entries for 21 May 2012:
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1499 kcal
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Fat: 25.34g | Prot: 90.56g | Carb: 241.99g.
Breakfast: light greek style vanilla & coconut yoghurt, crunchy bran, semi skimmed milk. Lunch: tikka flavour chicken breast slices, Mixed Salad Greens, wholemeal pitta bread. Dinner: flour, butter, skimmed milk, minced beef, lasagne, tomatoe puree, red pepper, tomatoes, onion, mushrooms, garlic, basil, oregano, cheese. Snacks/Other: apple, sugar free jelly, tangerine, banana, pineapple, apple. more...
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2270 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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