julie tomlinson's Journal, 16 May 2012

Health not the best with my knee really sore and wobbly need to loose weight to help improve my knee and back
169.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 May 2012:
1520 kcal Fat: 53.13g | Prot: 41.12g | Carb: 216.51g.   Breakfast: orange, apple, semi skimmed milk, Weetabix. Lunch: pineapple, banana, ryvita, Cottage Cheese. Dinner: balsamic vinegar, green pesto, mustard, olive oil, potatoe, lighter than light mayonnaise, salad, quiche lorraine . more...

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