pm62eg's Journal, 21 May 2012

179.0 lb Lost so far: 1.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 100.75g | Prot: 94.90g | Carb: 183.31g.   Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: french fries, rice, pork, olive oil, onion, carrot, red cabbage. Dinner: cogumelos, tofu, egg. Snacks/Other: Pao saude, Queijo fresco, butter, Cereal bar (Nestle), water. more...

3243 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours. more...