Weigh In record (no journal entry) for 14 April 2012
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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3323 kcal
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Fat: 154.17g | Prot: 134.77g | Carb: 307.41g.
Breakfast: Orange Carrot Karma (Sixteen), Egg, Egg White, Whole Wheat Low Carb High Fiber Tortillas, Bacon. Lunch: Nacho Cheese, Whole Wheat Hamburger Buns. Dinner: Beef Polska Kielbasa, Cheddar Cheese, Light Mayonnaise, Singles American Cheese Slices, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Corona Light, Cheddar Cheese, Gala Apples. more...
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losing 2.4 lb a week
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schnyd's weight history
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