shyscorp's Journal, 21 May 2012

202.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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336 kcal

Fat: 3.90g | Prot: 50.80g | Carb: 27.24g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Protein Powder (100% Whey Protein), Grapefruit. Lunch: jalapeno, tomato, Natural Choice Oven Roasted Deli Turkey. more...

2886 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 27 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...