Weigh In record (no journal entry) for 29 January 2018
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203.0 lb
Lost so far: 2.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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165 kcal
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Fat: 3.40g | Prot: 9.27g | Carb: 21.92g.
Breakfast: Lowfat Plain Yoghurt, Tesco Blueberries, Kellogg's All-Bran, Brown Sugar, Espresso Coffee, Whole Milk. more...
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losing 1.6 lb a week
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