Weigh In record (no journal entry) for 21 May 2012
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320.0 lb
Lost so far: 20.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1229 kcal
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Fat: 55.75g | Prot: 73.68g | Carb: 112.76g.
Breakfast: Fried egg, Honey Wheat Bread, Coffee (Brewed From Grounds), 1% Fat Milk, i can't believe it's not butter. Lunch: miracle whip, chicken of the sea, kraft shredded colby, i can't believe its not butter, canned spinach. Dinner: ham bean soup, lettuce, blue cheese dressing, shredded cheddar, bacon bits. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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3536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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