Smash84's Exercise Diary

Time spent Cals
24 hrs 3536
Sleep/Rest 24 hrs 3536
8 hrs
16 hrs
This is all of my exercise.
Following: Smash84's own diet.

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Smash84's Journal

21 May 2012

Yay gained two pounds! You can almost feel the sarcasm lol. It's not surprising after I let loose and partied with my friends over the weekend. I really ...
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Smash84's Food Diary

21 May 2012

Fat: 55.75g | Prot: 73.68g | Carb: 112.76g.   Breakfast:  i can't believe it's not butter, 1% Fat Milk, Coffee (Brewed From Grounds), Honey Wheat Bread, Fried egg. Lunch:  canned spinach, i can't believe its not butter, kraft shredded colby, chicken of the sea, miracle whip. Dinner:  bacon bits, shredded cheddar, blue cheese dressing, lettuce, ham bean soup. Snacks/Other:  90 Calorie Brownies - Chocolate Fudge Brownie.