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wendy scale at 91.4 coversion at 2.2046
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1652 kcal
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Fat: 65.40g | Prot: 92.35g | Carb: 194.72g.
Breakfast: Margarine, Pomegranate Juice, Scrambled Egg, Toasted White Bread. Lunch: Pea and Bacon Soup BBC GoodFood. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Hot Chocolate Drink, Low Fat Milk, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Cheese Filled Sandwich Cracker, Chocolate Chip Cookie, Low Calories Sweetener. more...
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2556 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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