jfs's Journal, 21 May 2012

Six weeks to Csncun! Here we go! P90X start Phase I
203.0 lb Lost so far: 20.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1120 kcal Fat: 28.83g | Prot: 52.69g | Carb: 198.79g.   Breakfast: Bran Cereal (Fiber Now), Bran Cereal (Fiber Now), Napolina Ultra Mix, Original Fat Free Powder Coffee Creamer, Fat Free Skim Milk, Sugar, Sugar, Coffee, Original Fat Free Powder Coffee Creamer. Lunch: Chocolate Peanut Butter Protein Meal Bar. Dinner: Jewel-Osco, Boiled Egg, Boiled Egg, Boiled Egg. Snacks/Other: Banana, Navels Oranges , Apples , Dannon Yogurt Blueberry Light 'N Fit. more...
3258 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



jfs's weight history


jfs's Recent Activity

jfs's Own Activity

No recent activity.

jfs's Buddies

No recent activity.

Weight Watchers Recent Activity

lenglish2003 recorded a Weigh In at 170.2 lb.
mommy84 supported Steviefan1's Journal Entry.
alisonalisonsf recorded a Journal Entry and a Weigh In at 180.0 lb.
shanthefat recorded a Weigh In at 272.8 lb.
cherikim supported Shari22's Weigh In.
Medhat Diab commented on Gabby1805's Journal Entry.
Donna Mashburn commented on Gabby1805's Journal Entry.
Gabby1805 recorded a Journal Entry and a Weigh In at 277.8 lb.