jfs's Journal, 21 May 2012

Six weeks to Csncun! Here we go! P90X start Phase I
203.0 lb Lost so far: 20.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1120 kcal Fat: 28.83g | Prot: 52.69g | Carb: 198.79g.   Breakfast: Sugar, Original Fat Free Powder Coffee Creamer, Bran Cereal (Fiber Now), Bran Cereal (Fiber Now), Napolina Ultra Mix, Original Fat Free Powder Coffee Creamer, Fat Free Skim Milk, Coffee, Sugar. Lunch: Chocolate Peanut Butter Protein Meal Bar. Dinner: Jewel-Osco, Boiled Egg, Boiled Egg, Boiled Egg. Snacks/Other: Dannon Yogurt Blueberry Light 'N Fit, Banana, Navels Oranges , Apples . more...
3258 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



jfs's weight history


jfs's Recent Activity

jfs's Own Activity

No recent activity.

jfs's Buddies

No recent activity.

Weight Watchers Recent Activity

hurlsfam recorded a Weigh In at 141.4 lb.
cherikim supported Pterath's Journal Entry.
Lesliebunny recorded a Weigh In at 155.0 lb.
bgwmail recorded a Weigh In at 212.5 lb.
ivismo recorded a Weigh In at 176.5 lb.
Betty Nell Boop recorded a Weigh In at 162.0 lb.
gbert recorded a Journal Entry and a Weigh In at 215.4 lb.
samlilmear updated their Food Diary.