jfs's Journal, 21 May 2012

Six weeks to Csncun! Here we go! P90X start Phase I
203.0 lb Lost so far: 20.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1120 kcal Fat: 28.83g | Prot: 52.69g | Carb: 198.79g.   Breakfast: Fat Free Skim Milk, Napolina Ultra Mix, Bran Cereal (Fiber Now), Bran Cereal (Fiber Now), Coffee, Sugar, Original Fat Free Powder Coffee Creamer, Original Fat Free Powder Coffee Creamer, Sugar. Lunch: Chocolate Peanut Butter Protein Meal Bar. Dinner: Boiled Egg, Jewel-Osco, Boiled Egg, Boiled Egg. Snacks/Other: Navels Oranges , Apples , Banana, Dannon Yogurt Blueberry Light 'N Fit. more...
3258 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet Weight Watchers   losing 1.4 lb a week



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