jfs's Journal, 21 May 2012

Six weeks to Csncun! Here we go! P90X start Phase I
203.0 lb Lost so far: 20.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1120 kcal Fat: 28.83g | Prot: 52.69g | Carb: 198.79g.   Breakfast: Bran Cereal (Fiber Now), Bran Cereal (Fiber Now), Napolina Ultra Mix, Fat Free Skim Milk, Coffee, Sugar, Original Fat Free Powder Coffee Creamer, Original Fat Free Powder Coffee Creamer, Sugar. Lunch: Chocolate Peanut Butter Protein Meal Bar. Dinner: Boiled Egg, Boiled Egg, Boiled Egg, Jewel-Osco. Snacks/Other: Dannon Yogurt Blueberry Light 'N Fit, Banana, Navels Oranges , Apples . more...
3258 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet Weight Watchers   losing 1.4 lb a week

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