jfs's Journal, 21 May 2012

Six weeks to Csncun! Here we go! P90X start Phase I
203.0 lb Lost so far: 20.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1120 kcal Fat: 28.83g | Prot: 52.69g | Carb: 198.79g.   Breakfast: Fat Free Skim Milk, Napolina Ultra Mix, Bran Cereal (Fiber Now), Bran Cereal (Fiber Now), Coffee, Sugar, Original Fat Free Powder Coffee Creamer, Original Fat Free Powder Coffee Creamer, Sugar. Lunch: Chocolate Peanut Butter Protein Meal Bar. Dinner: Boiled Egg, Jewel-Osco, Boiled Egg, Boiled Egg. Snacks/Other: Navels Oranges , Apples , Banana, Dannon Yogurt Blueberry Light 'N Fit. more...
3258 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



jfs's weight history


jfs's Recent Activity

jfs's Own Activity

No recent activity.

jfs's Buddies

No recent activity.

Weight Watchers Recent Activity

granny2be recorded a Weigh In at 157.3 lb.
tina1098 commented on Bible Bliss's Journal Entry.
gr8lipz commented on Bible Bliss's Journal Entry.
abbadabba supported SjF60's Journal Entry.
littledebbie6 recorded a Weigh In at 179.8 lb.
deliamarie updated their Exercise Diary.
CJBrown recorded a Weigh In at 215.2 lb.
CP23322 supported chesgreen's Journal Entry.