 |
jfs's Journal, 21 May 2012
|
 |
|
Six weeks to Csncun! Here we go! P90X start Phase I
|
203.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
1120 kcal
|
Fat: 28.83g | Prot: 52.69g | Carb: 198.79g.
Breakfast: Sugar, Sugar, Coffee, Fat Free Skim Milk, Original Fat Free Powder Coffee Creamer, Original Fat Free Powder Coffee Creamer, Napolina Ultra Mix, Bran Cereal (Fiber Now), Bran Cereal (Fiber Now). Lunch: Chocolate Peanut Butter Protein Meal Bar. Dinner: Jewel-Osco, Boiled Egg, Boiled Egg, Boiled Egg. Snacks/Other: Apples , Navels Oranges , Banana, Dannon Yogurt Blueberry Light 'N Fit. more...
|
|
3258 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
on diet Weight Watchers
losing 1.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Weight Watchers
Other Journals for Weight Watchers
|
jfs's weight history
jfs's Recent Activity
jfs's own activity
No recent activity.
jfs's Buddies
No recent activity.
Weight Watchers Recent Activity
|