jfs's Journal, 21 May 2012

Six weeks to Csncun! Here we go! P90X start Phase I
203.0 lb Lost so far: 20.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1120 kcal Fat: 28.83g | Prot: 52.69g | Carb: 198.79g.   Breakfast: Sugar, Sugar, Coffee, Fat Free Skim Milk, Original Fat Free Powder Coffee Creamer, Original Fat Free Powder Coffee Creamer, Napolina Ultra Mix, Bran Cereal (Fiber Now), Bran Cereal (Fiber Now). Lunch: Chocolate Peanut Butter Protein Meal Bar. Dinner: Jewel-Osco, Boiled Egg, Boiled Egg, Boiled Egg. Snacks/Other: Apples , Navels Oranges , Banana, Dannon Yogurt Blueberry Light 'N Fit. more...
3258 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet Weight Watchers   losing 1.4 lb a week

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