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jfs
Journal
29 May 12
jfs's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
204.4 lb
Lost so far:
18.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
379 kcal
Fat: 5.46g | Prot: 16.02g | Carb: 71.87g.
Breakfast:
High Fiber Cinnamon Swirl Oatmeal, Napolina Ultra Mix, Fat Free Skim Milk, Sugar, Original Fat Free Powder Coffee Creamer, Strawberries .
more...
2770 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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