jfs's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
204.4 lb Lost so far: 18.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
379 kcal Fat: 5.46g | Prot: 16.02g | Carb: 71.87g.   Breakfast: High Fiber Cinnamon Swirl Oatmeal, Napolina Ultra Mix, Fat Free Skim Milk, Sugar, Original Fat Free Powder Coffee Creamer, Strawberries . more...
2770 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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