Weigh In record (no journal entry) for 01 May 2012
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207.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2465 kcal
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Fat: 92.53g | Prot: 73.58g | Carb: 374.82g.
Breakfast: Strawberries , Bran Cereal, Napolina Ultra Mix, Fat Free Skim Milk. Lunch: Tortilla Corn Chips, Mexican Rice, Refried Beans, Shrimp Taco, Shrimp Taco. Snacks/Other: Lindor Dark Chocolate Truffles, Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville), Tortilla Chips (Low Fat, Baked) , Tortilla Chips (Low Fat, Baked) , Navels Oranges , Apples , Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville), Banana, Cheddar & Sour Cream Potato Chips. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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