jfs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 29th: 379 * 14%
fat: 5.46g
|
protein: 16.02g
|
carbs: 71.87g
2770*  2391
Sun 27th: 419 * 16%
fat: 4.46g
|
protein: 17.02g
|
carbs: 87.87g
2243*  1824
Sat 26th: 1704 * 63%
fat: 76.04g
|
protein: 76.79g
|
carbs: 191.84g
3621*  1917
Fri 25th: 1559 * 58%
fat: 68.36g
|
protein: 65.42g
|
carbs: 210.44g
2411*  852
Thu 24th: 1597 * 59%
fat: 39.89g
|
protein: 59.38g
|
carbs: 271.45g
2243*  646
Wed 23rd: 1330 * 49%
fat: 53.65g
|
protein: 58.06g
|
carbs: 171.58g
2243*  913
Tue 22nd: 1162 * 43%
fat: 25.67g
|
protein: 52.29g
|
carbs: 212.23g
2243*  1081
Mon 21st: 1120 * 41%
fat: 28.83g
|
protein: 52.69g
|
carbs: 198.79g
3258*  2138
Wed 2nd: 353 * 13%
fat: 5.46g
|
protein: 16.02g
|
carbs: 65.67g
2287*  1934
Tue 1st: 2465 * 91%
fat: 92.53g
|
protein: 73.58g
|
carbs: 374.82g
2287*  178
April 2012
Tue 3rd: 1359 * 50%
fat: 49.51g
|
protein: 58.78g
|
carbs: 194.86g
2265*  906
Mon 2nd: 1610 * 60%
fat: 53.39g
|
protein: 62.58g
|
carbs: 251.25g
2949*  1339
Sun 1st: 1887 * 70%
fat: 55.46g
|
protein: 121.05g
|
carbs: 233.73g
2265*  378
March 2012
Thu 1st: 1525 * 56%
fat: 311.44g
|
protein: 222.63g
|
carbs: 260.62g
2287*  762
February 2012
Mon 13th: 303 * 11%
fat: 2.81g
|
protein: 13.76g
|
carbs: 55.63g
2287*  1984
Thu 9th: 1279 * 47%
fat: 25.09g
|
protein: 36.80g
|
carbs: 283.23g
2287*  1008
Wed 8th: 1449 * 54%
fat: 28.92g
|
protein: 44.04g
|
carbs: 280.60g
3056*  1607
Tue 7th: 1404 * 52%
fat: 14.95g
|
protein: 75.71g
|
carbs: 296.22g
2473*  1069
Mon 6th: 1783 * 66%
fat: 33.56g
|
protein: 61.75g
|
carbs: 328.30g
3495*  1712
Sun 5th: 1828 * 68%
fat: 55.26g
|
protein: 48.94g
|
carbs: 253.33g
2287*  459

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