Weigh In record (no journal entry) for 21 May 2012
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154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2371 kcal
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Fat: 118.91g | Prot: 93.89g | Carb: 255.63g.
Breakfast: Ginger, California Avocados, Kelp Seaweed, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Brown Rice (Long-Grain, Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Onions, Daily Bread Sprouted Whole Grain Sodium Free, Summer Sausage, Manchego Cheese, California Avocados, Sticky Toffee (1oz) Pudding 28g. Snacks/Other: Almonds, Ginger, Lemon Pudding (1 oz). more...
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gaining 2.1 lb a week
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