Weigh In record (no journal entry) for 25 March 2010
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1142 kcal
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Fat: 32.11g | Prot: 60.78g | Carb: 172.78g.
Breakfast: Bananas, Activia Light Yogurt, Coffee. Lunch: Special K. Dinner: Rustic Oven Chips, sweet potato, green beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chunky Fruit Bar - Summer Fruits, After Eight Chocolate Thin Mints, Cheese Bites - Sour Cream & Onion, Light Mini Babybel, Cheddar, Twix Minis. more...
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1637 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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kozmac's weight history
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