Weigh In record (no journal entry) for 21 May 2012
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1272 kcal
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Fat: 49.24g | Prot: 35.62g | Carb: 170.07g.
Breakfast: Sausage, Egg & Cheese, Citrus Punch. Lunch: chiquita apple bites, Chocolate Milk Shake. Dinner: Cooked Carrots, Mashed Sweet Potatoes, Crispy Battered Fish Portions. Snacks/Other: Dark Promises Chocolate, 100 Calorie Chocolate Chip Cookie Sticks. more...
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losing 2.0 lb a week
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