Skushi71's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
231.0 lb Lost so far: 2.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
1727 kcal Fat: 69.50g | Prot: 60.00g | Carb: 217.50g.   Breakfast: Chocolate Milk Shake, Citrus Punch. Lunch: slimfast chocolate shake. Dinner: Tuna Salad on Wheat Sandwich, Cheese Puffs. Snacks/Other: Nonfat Key Lime Yogurt, slimfast double dutch chocolate, Silky Smooth Raspberry & Dark Chocolate Swirl, Chocolate Covered Blueberries. more...
on diet Slim Fast   losing 2.0 lb a week

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