Weigh In record (no journal entry) for 04 June 2012
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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2550 kcal
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Fat: 81.00g | Prot: 53.00g | Carb: 421.00g.
Breakfast: Light Premium Orange Juice Beverage, Applewood Bacon, Egg & Cheese. Lunch: yoplait light fat free orange creme, Chocolate Milk Shake. Dinner: hushpuppies, hot dog bun, hot dog turkey. Snacks/Other: sierra mist, orange slices, chocolate chip cake, peanut butter and cheese crackers, unsweetened applesauce. more...
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losing 1.5 lb a week
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