Cpollard30's Journal, 21 May 2012

I weighed myself last night and I found that all the weight I had lost I gained backed plus some..I really how detrimental it can be on this weight lost journey if you do not keep a consistent food journal. This week is a fresh start I have joined a gym and hired a Personal Trainer to give me a jump start to my day.
289.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
987 kcal Fat: 13.22g | Prot: 47.27g | Carb: 175.58g.   Breakfast: Coffee, benefiber, Dried Cranberries, Quick 1 Minute Oats. Lunch: Turkey Burger Patties, Instant Brown rice, brocolli. Snacks/Other: Sugar Free Jello Pudding (Jell-O), caramel rice snacks, Peeled Baby-cut Carrots, Watermelon. more...
3868 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cpollard30's own diet  

   Support   

Comments 
Yes, it's very important. But also remember that if you weigh at night, you may weigh quite a bit more than in the morning. It's important to pick a time that is the same each day. I like the morning before eating or drinking anything, right after going to the bathroom.Use same scale, same clothes, same time for the most accurate gauge of weight loss. Using different scales can also produce different results because of calibration and the floors they are on. 
21 May 12 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cpollard30's own diet



Cpollard30's weight history


Cpollard30's Recent Activity

Cpollard30's Own Activity

No recent activity.

Cpollard30's Buddies

No recent activity.

Other Member Diet Recent Activity

Barkert recorded a Weigh In at 183.4 lb.
active48 recorded a Weigh In at 220.0 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 164.0 lb.
bunnygrl50 recorded a Weigh In at 175.0 lb.
Bentricje recorded a Weigh In at 226.9 lb.
Preusse10 recorded a Weigh In at 203.5 lb.
tracyc2411 recorded a Weigh In at 181.0 lb.
unclerick updated their Exercise Diary.