Cpollard30's Journal, 21 May 2012

I weighed myself last night and I found that all the weight I had lost I gained backed plus some..I really how detrimental it can be on this weight lost journey if you do not keep a consistent food journal. This week is a fresh start I have joined a gym and hired a Personal Trainer to give me a jump start to my day.
289.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
987 kcal Fat: 13.22g | Prot: 47.27g | Carb: 175.58g.   Breakfast: Quick 1 Minute Oats, Coffee, benefiber, Dried Cranberries. Lunch: Turkey Burger Patties, brocolli, Instant Brown rice. Snacks/Other: Sugar Free Jello Pudding (Jell-O), Watermelon, Peeled Baby-cut Carrots, caramel rice snacks. more...
3868 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Cpollard30's own diet   gaining 2.3 lb a week

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Comments 
Yes, it's very important. But also remember that if you weigh at night, you may weigh quite a bit more than in the morning. It's important to pick a time that is the same each day. I like the morning before eating or drinking anything, right after going to the bathroom.Use same scale, same clothes, same time for the most accurate gauge of weight loss. Using different scales can also produce different results because of calibration and the floors they are on. 
21 May 12 by member: Suzi161

     
 

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