Weigh In record (no journal entry) for 21 May 2012
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244.0 lb
Lost so far: 146.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1075 kcal
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Fat: 33.50g | Prot: 169.00g | Carb: 25.00g.
Breakfast: Mini Babybel Light Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef. Lunch: Salmon (Full Portion), Blackened with Cajun Spices (. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 0.5 lb a week
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akadl's weight history
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