Weigh In record (no journal entry) for 14 January 2018
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258.4 lb
Lost so far: 5.3 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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2019 kcal
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Fat: 180.46g | Prot: 78.97g | Carb: 34.06g.
Breakfast: Harris Teeter Blueberries, Scrambled Egg, Coffee, Kroger Heavy Whipping Cream, Bullet Proof Coffee, Bacon. Lunch: Ranch Salad Dressing , Bacon, Dole Spring Mix Salad, Cheddar Cheese, Kroger Creamy Ranch Dressing, Mozzarella Cheese (Whole Milk). Dinner: Jimmy John's #12 Beach Club Unwich (No Mayo), Mozzarella Cheese (Whole Milk) . Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Macadamia Nuts. more...
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2855 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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