Weigh In record (no journal entry) for 21 May 2012
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293.2 lb
Lost so far: 6.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1530 kcal
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Fat: 76.86g | Prot: 143.30g | Carb: 62.78g.
Breakfast: Czerwone Pomidory, Kawa Rozpuszczalna z Mlekiem, Plasterki Szynki ze Sklepu, Jajko. Lunch: Pieczarka Brunatna, Ryż Biały (Długoziarnisty, Gotowany), Pierś z Kurczaka (Spożyta bez Skórki). Dinner: Czerwone Pomidory, Twarożek (Beztłuszczowy), Plasterki Szynki ze Sklepu, Śmietana. Snacks/Other: Truskawki, Frankfurterka lub Hot Dog. more...
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3785 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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